From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

India, like other developing countries, is undergoing rapid urbanisation and with it changes in lifestyle among urban ...

After heart disease, diabetes and obesity, back pain has emerged as a growing health epidemic in Delhi-NCR. So what should ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

With more patients visiting hospitals in search of treatmentfor back pain, a health facility in Nanyuki, Laikipia county, has started aninitiative that manages the condition through physical exercises ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

A new study published in the Journal of American Medical Association showed that after a year, certain activities do not ...