Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

Next to Pumpkin Spice a Peppermint Mocha Latte has to be one of my favorites. I mean chocolate and mint make for an amaz ...

Parents who want to reduce the risk their child will grow up to have diabetes or heart disease should consider restricting ...