Next to Pumpkin Spice a Peppermint Mocha Latte has to be one of my favorites. I mean chocolate and mint make for an amaz ...

There are more choices than you think when it comes to ordering low-calorie cocktails. Registered dietitian nutritionist Wendy Jo Peterson walks you through her favorites.

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

"They're only 45 calories each and have 11g of protein," she noted, sharing the precise measurements for her recipe. To whip up four lollies, she combined 50g of protein, 200ml of water ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

Two are wildly versatile recipes that are great to keep on hand for enjoying at home and for gifting — spicy-sweet roasted pecans and homemade pumpkin syrup. The third is a crowd-pleasing (but ...

Kickstart your day with these low-calorie Indian breakfast options that are both nutritious and delicious. From light dishes like poha and moong dal chilla to protein-packed ragi dosa and idli, these ...

Robin is a skilled features writer known for their ability to craft compelling narratives that captivate readers. His writing has a depth and a well researched insight, including a well curated ...

And they were loving one of his latest posts about low-calorie food. The fitness expert started the reel by saying: "Here are the five foods with almost zero calories," as he was seen walking ...

This recipe is so easy to pull together and only calls for rolled-cut oats, peanut butter, chia seeds, maple syrup ... is just 330 calories while offering a stellar dose of fresh fruit like ...

This may be more tolerable than the well-known 5:2 diet - where followers restrict their calories to 500–to-600 ... weight on these diets tended to have low energy and weakened immune and ...