No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.

A front-of-package food label would be a great educational tool. The Trump administration should keep it.

On January 16, 2025, the U.S. Food and Drug Administration (“FDA”) published a highly anticipated proposed rule on front-of-package (“FOP”) ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...