Calorie labeling of food leads to a small reduction in energy selected and consumed, according to a systematic review ...

Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie bombs for your body. Plus, uncontrolled alcohol consumption can lead to ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

– Current evidence suggests that calorie (energy) labelling on menus, and on or next to products, leads to reductions in calories selected and bought from food and non-alcoholic drinks. The evidence ...

If you don’t want to nix alcohol altogether but you are looking for lighter options, then these low-ABV cocktails might be just the thing you need. Add all ingredients into a cocktail shaker ...

Food Atlas may have listed the humble missi roti on its roundup of worst rated global foods. But it's desi flavour and nutritional profile are unmatched! It's kind of a bummer really, seeing a ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.

Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in mind, [if you're going to drink,] moderate alcohol intake is the best bet for ...

tapping the lowest-calorie alcoholic drinks can benefit both your health and your waistline. Beyond weight loss, low-calorie alcohol options help reduce sugar and carbohydrate intake, which can have ...