Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Weight loss coach Thomas Whitehead took to Instagram to share the three golden rules he sticks to when it comes to shedding body fat. Here's all you need to know ...

What did I do last night?' Heidi Anderson thought to herself as she squinted her eyes to adjust to the late-morning sunshine ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a healthy diet is a key step in this journey. Here, we offer practical and ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.