If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started.

In what he is dubbing as "the least controversial thing in the history of sports commentary," a Kansas City radio host is ...

Men who carry too much weight around the belly are at greater risk of developing dementia, a large Australian study warns.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Here I break down how I recently lost 35 pounds of fat, while gaining muscle, using the MacroFactor App and with social support.

In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and ...

Visceral belly fat increases your risk of fatty liver disease, diabetes, and heart problems. Strength training is one of the best ways to lose it.

Discover the best supplements to help you lose stubborn belly fat and keep it off. Expert advice on berberine, protein powders, probiotics, and more.