A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Beer is undoubtedly the most widely consumed alcoholic beverage in the world. Many people like to drink it to relax ...

Do you want to lose weight fast – and keep it off? Francisco Torres, AKA the Belly Fat Pro, is a fitness coach who ...

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building core strength.

It doesn’t consider how much fat you carry, where it is distributed, muscle mass or age. In fact, people over age 65 could benefit from a slightly higher BMI, of between 25 to 27, because we tend to ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Research about fat burners on the internet and you will come across tons and tons of data, most of which is conflicting even. But there's one universal fact that's accepted by one and all.There's only ...

In my journey as a medical/health writer, I’ve been asked many times, “How do you lose belly fat?” With so much to eat and ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

To lose weight effectively and safely ... BMI is a calculation of a person’s body fat based on their height and weight. However, studies suggest it is a poor indicator of a person’s body ...