Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about ...

Carb-lovers, you don't need to ditch your favourite food group after all. Carbs are a necessary part of a healthy diet for ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

He says the same scenario could be happening with people who use drugs to lose weight quickly. The National Institutes of Health recommends weight loss of about one to two pounds per week ... looked ...