Hoda Kotb reveals her easy 3-step sleep hack — it works on her kids too

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

A Dog Sleeping at Someone’s Feet Is a Sign of Something Deep

For most of us, it is the sweetest feeling to wake up to find our dog curled up at our feet. It’s cozy and another way of saying, “You’re my person.” When a dog picks your feet as its favorite spot, ...
The Healthy @Reader's Digest on MSN

11 Weird Tricks That Really Do Help You Go to Sleep

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.
YourTango

If You Usually Fall Asleep In Less Than 10 Minutes, Your Brain May Be Trying To Tell You Something Important

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Trouble sleeping? Your feet could be the key

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain ...
YourTango

If You Fall Asleep In Any Of These 4 Positions, Your Brain May Be Trying To Tell You Something Important

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...