A good idea when you’re trying to foster positive thinking is to have your teen practice gratitude journaling or list three things they are thankful ... teenage therapy can help your teen learn the ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Logical? No. Developmentally appropriate? Absolutely. Teens and parents are notorious for locking horns over issues of safety, dress, and speech. Arguments can become so vicious that they damage ...

We’ve put together a list of some engaging at-home activities for teens that provide both entertainment and education. Importance of Healthy Activities and Coping Skills for Teens We all remember what ...

We can, however, try educating our teens and pre-teens on some of the important life skills that will be beneficial, especially the ones that aren’t taught in schools. Here are a few things ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively ... This book can be part of the recommended regarding ...

Some 81% of teens ages 13 through 17 ... “When adolescents don’t have the skills to decompress, they are more likely to turn to unhealthy coping strategies to manage the stress and anxiety ...

An important part of learning to live with lupus is figuring out which coping strategies work best for you. Whether it’s a skill you already have or a new tool you want to try, your goal is to choose ...

anxiety - focusing on coping skills. We are comprised of 4 licensed clinicians offering both individual, couple and group therapy. I currently offer Teen DBT Groups in Boulder, Teen and Adult DBT ...

Start by following these strategies to help you lighten the burden of your illness and maintain a fulfilling life. It’s important for family and friends to understand lupus so they know how they can ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...