A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Transgender women athletes do not have an inherent advantage over cisgender competitors, according to a new study.

These protein-rich dishes and snacks will help you sneak a little bit more muscle recovery into your meals.

Veru Inc. (NASDAQ: VERU), a late clinical stage biopharmaceutical company focused on developing innovative medicines for the treatment of cardiometabolic and inflammatory diseases, today announced it ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The study found that while trans women have some more lean mass than cis women, that didn't translate into a strength ...

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...