A recent study has found that trans women have comparable levels of physical fitness to their cisgender counterparts. The ...

Transgender women athletes do not have an inherent advantage over cisgender competitors, according to a new study.

16-hour intermittent fasting torches real fat while 12 and 14-hour windows don't, according to an 8-week study comparing four ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

In clinical trials, weight loss with GLP-1 medications tends to follow a predictable curve: rapid early losses during drug ...

Due to the body’s natural tendency to restore its former weight, many people regain their lost weight when they stop using ...

Even now, as the crisis worsens with the new definition of obesity, the reflex is to reach for prescription drugs to “solve” ...

Researchers analyzed data from almost 3,000 trans women.

Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Three University of Minnesota experts reveal hidden scientific aspects of winter Olympic sports—and the art of staying warm.