Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Homemade healthy pizza! Low carb, low calorie and high protein! 650 calories, 20 grams of carbs and 60 grams protein! Keto ...

That mid-afternoon slump hits like a ton of dumbbells, and suddenly leg day or spin class sounds…optional. Enter Optimum ...

For many people, a birthday cake is an essential part of celebration. It represents joy, connection, and being remembered.

Think again! These keto blueberry muffins are soft, tender and lightly sweet, with bright lemon flavor and juicy berries in ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

There are many different kinds of pizza crust out there. We took a deep dive into all the varieties and summed them up for ...

Give boring breaded chicken a makeover with one easy swap. All you need to do is trade breadcrumbs for this tropical alternative.