Some supplement companies say that creatine can improve brain health. Here's what the science and experts say about creatine ...

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"It needs to be taken in addition to a strength training intervention … so taking creatine isn't going to get you jacked on its own," Dr Hagstrom says. But the good news is that creatine ...

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And for good reason ... closely related to creatine – as not many pre-workouts include this ingredient, and it’s particularly useful if you train early in the morning and don’t like to ...