For years, creatine has been a go-to supplement for athletes and fitness enthusiasts to boost strength and muscle gains. But ...

Creatine supplementation has several health and therapeutic benefits throughout the lifespan and plays a critical role in ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That ...

Creatine isn't a weight loss miracle drug but by making you better at training harder, gaining muscle, and recovering faster, it can be a useful indirect part of a comprehensive weight loss plan.

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Creatine helps our body recycle ATP ... Well, 76% of our muscles are water, so this isn’t exactly a bad thing. Not to mention, if you’re able to lift more and your muscles look fuller, ...

While more research is needed, Dr. Antonio said, if you want to try using creatine for cognitive benefits, the limited data we have suggests that at least 10 grams per day may be a good place to ...

Creatine is the most effective, proven supplement for strength, endurance, and brain power. It has been used for decades for performance and now has been found to increase longevity.

Creatine: It’s what’s hot and not just among the bodybuilder set. The popular supplement may do more than boost athletic performance and muscle mass, scientists say. It is being studied—with ...