Iron, a micronutrient, plays an important role in our bodies. Learn about some iron- rich foods that raise the level of iron in your body.

An average person requires about 18 mg of iron daily, although this amount can vary with age. Iron is available in two forms: heme and non-heme. ... Key iron-rich foods are mentioned below.

These iron-rich foods can help. But talk to a doctor before you decide to take iron supplements. November 20, 2023 More than 1 year ago. One in 6 adults over age 65 have anemia, ...

The evidence for food in the Iron Age (600 BCE – 400 CE) is probably skewed by the major excavations that have been undertaken at what have been regarded as provincial royal sites such at Tara ...