Former pro wrestling champ Dave Bautista is known for his sleeve-busting biceps and impressively ripped physique. From the wrestling ring to acting roles in Guardians of the Galaxy, My Spy, and The ...

Intermittent fasting has been shown to effectively boost weight loss, especially when paired with a balanced diet and regular ...

TV star Denise van Outen, 50, has opened up about her health and fitness routine, and says there's one thing she "avoids" in order to stay in shape ...

Groundbreaking new research reveals that muscle protein synthesis after exercise has no upper limit. Ingesting 100g of ...

At 30 hours growth hormones inside the body begin to spike and this is believed to help preserve muscle and promote fat loss.

Many people try intermittent fasting as a way to lose weight, but is fasting suitable for… Supplements Ask the Expert: Are Iron Supplements Safe for Chronic Kidney Disease?

Sehri Iftar Time for Dhaka - Month of Ramadan 2025: Managing your fasting schedule with a detailed Sehri and Iftar times calendar for Dhaka. This comprehensive guide provides accurate timings for ...