We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

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A recent study suggests that intermittent fasting might have an unintended side effect—slowing down hair growth.

Intermittent fasting can be an excellent tool for weight loss, managing blood sugar levels, and improving cardiovascular ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

The human body can survive without food for some time before starvation risks causing significant harm to the body.

SPENCER Matthews has been criticised for encouraging an unsustainable fitness regime and ‘privileged’ diet after showcasing ...

Study reveals intermittent fasting may inhibit hair regeneration in mice by disrupting hair follicle stem cells, highlighting ...

To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to ...

The U.S. obesity rate declined for the first time in a decade last year, coinciding with the rise of GLP-1 weight-loss meds, a new study finds. New research reveals significant differences in gene ...