There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

A study by UGR and UPNA highlights early fasting (5 p.m.–9 a.m.) as a safe, effective method for weight loss and improved ...

In Spain, the prevalence of overweight and obesity reaches 70% in men and 50% in women ... One of these is intermittent fasting, which consists of alternating periods of eating with periods ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...

Mattson adds that randomized controlled trials so far have been focused on adult women and men - studies that "have not revealed any harms of intermittent fasting" in those groups. But "there ...

Doc Martin star Martin Clunes lost three stone in just three months and says he has intermittent fasting to thank for his ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...