Two intermittent fasting strategies are showing promising results not just for weight loss but for better blood sugar control ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

A parallel group, three-arm randomised superiority clinical trial (Melbourne and Adelaide) recruited night shift workers (aged ≥ 25 and ≤ 65 years) with overweight/obesity. Participants were ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

As it turns out, quite a lot… maybe. “Intermittent fasting isn’t about what you eat, it’s about when,” says Elizabeth Ward, a Boston area registered dietitian and nutrition consultant.

It’s called intermittent fasting (IF), a dietary approach that involves alternating planned periods of fasting with regular eating. Proponents say this diet is the key to lasting weight loss ...

Our findings suggest that IF may have beneficial effects on a range of health outcomes for adults with overweight or obesity, compared to CER or non-intervention diet. Specifically, IF may decreased ...

Another medical way of fasting that was done by the Greeks in the 5th century was by recommending abstinence from food for people who were experiencing certain symptoms. This is a practice that some ...

Here I am now, 24 and 270 pounds. I decided to take a serious look at my eating pattern and wonder what kind of eating habits would work best for me to bring me down weight-wise. This was the ...

Per News-Medical, intermittent fasting benefits gut bacteria because it gives them time for rest and repopulation, even though more research is necessary to define its precise advantages. 5.

Intermittent fasting is also not meant to be calorie-restrictive, meaning that you should still eat the recommended amount of calories within your eating window. The USDA’s Dietary Guidelines for ...