In this video I explain 16/8 intermittent fasting accomplished by skipping breakfast. In my opinion, this is the easiest ...

Intermittent Fasting (IF) and Portion Control emerge. ... According to the World Obesity Federation, 18% of men and over 21% of women are ... Here's an easy guide to funding international ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Losing weight doesn't have to be complicated. Here are 20 foods that will help you build muscle, fill you up when you're trying to lose weight, and deliver the vitamins your body needs. The six ...

Erectile dysfunction (ED) can affect a person's quality of life and self-esteem. Are there any dietary choices that can help? Get some tips here.

The skull. For many in the Western world, it’s an instant symbol of danger, a pirate’s flag snapping in the wind, or the ...