Zen Soul, Peaceful Temple, Soothing Music for Yoga Practice & Pure Calm #YogaMusic #Meditation #Chakra As part of the ...

Immerse yourself in tranquility with this calming visual journey from BuddhaTribe, part of Meditation Relax Club. Featuring ...

From Harvard research to music therapy, science reveals how different genres trigger specific hormones, emotions, and even ...

We celebrate the incredible achievements of all those pioneering scientists, straight-talking campaigners and brilliant ...

Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but ...

Improvising music could help to improve older people's cognitive skills, such as learning and memory, according to research from the University of Sheffield and Western Sydney University. The study, ...

Three hours of calming classical music designed to light up the winter darkness, and help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and ...

Brigid Moss The latest wellness buzzword is fibre, or ‘fibremaxxing’ as they say on TikTok. What it essentially means is packing in more plants. Surprisingly for a social media trend, it’s got plenty ...

Classrooms can be overwhelming so some schools are taking a different approach which researchers say lowers heart rates and noise levels and improves focus - they've headed outside. "The noise inside ...

Herbal teas have been used for centuries, both for their health benefits and for pleasure. Some people claim that certain herbal teas have properties that can help reduce symptoms of stress, anxiety, ...

Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may ...

When you head out to the desert, David Strayer is the kind of man you want behind the wheel. He never texts or talks on the phone while driving. He doesn’t even approve of eating in the car. A ...