Dietitians and a gastroenterologist reveal the best foods and drinks to fight acid reflux and ease symptoms. Plus, the foods ...

Thanks to spending years of her life as a professional racquetball player, Jen Maydas-Dering, 54, had always felt fit and ...

You've just finished your favorite spicy meal when you notice your voice suddenly sounds hoarse. You don't have a fever or ...

The way you sleep may play a bigger role in your digestive health than you think. Sleep experts say certain nighttime ...

A practitioner has explained the 'two problems' that may come with taking proton pump inhibitors (PPI), such as omeprazole, for a long time. Specialist, Simon Mills, shared the potential issues on an ...

Many people slip into the habit of late-night dinners, whether after long workdays or relaxed evenings at home. However, doctors increasingly recommend having meals at least three hours before bedtime ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

An NHS diabetes drug costing as little as 2p per table could cut the risk of one of the world's deadliest cancers that's on the rise in the UK, according to a new study.

Social media is usually rife with misinformation about how to boost health, and various tricks to your improve your digestion and gut microbiome are no exception.

What you eat before bed can impact your sleep. A dietitian shares which 10 common foods to skip for a better night’s rest and happier mornings.

I turned fifty-three last year, and something I didn't expect has been happening: I feel better than I did at forty. Not because I found some miracle supplement or started training for a marathon. I ...

Simple lifestyle habits and professional support can reduce how frequently stress occurs.