For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

Waist-to-height ratio outperforms BMI in predicting heart disease risk, particularly among people who are not classified as ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

As Canada prepares for generic weight-loss drugs, the benefits for metabolic diseases come with weightier expectations that we should all be skinny ...

Even now, as the crisis worsens with the new definition of obesity, the reflex is to reach for prescription drugs to “solve” ...

New research shows that hidden fat inside organs, not visible weight, may be linked to faster brain aging and higher risk of ...

Space of your bedroom: The first step of selecting your ideal mattress size includes measuring your bedroom or apartment to ...

Commentary: Nothing dampens virility like gradually going from “How’s the weather up there?” to “Stand on this milk crate.” ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

Ultraprocessed foods can be considered unhealthy because they are often low in essential nutrients such as vitamins, minerals ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

I went through six full-bag fittings to find my perfect set, and here's how I stumbled upon what might be the greatest 5-iron ...