My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

The U.S. federal government slashed the number of diseases that all children are advised to be vaccinated against to 11 from ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

Ousted Venezuelan leader Nicolás Maduro and his wife pleaded not guilty in New York yesterday. And, the CDC scales back ...