These three upper-body mobility exercises are suitable for all abilities.

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...

This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic Pilates abdominal work, then adds yoga pose variations to engage the obliques ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Hollywood's most celebrated season continues with the 2026 Golden Globes. On Jan. 11, Nikki Glaser will take the stage at the Beverly Hilton Hotel in Southern California to emcee the award show—which ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

You can weave these quick fitness routines into any part of your day ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.