Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...
Woman&Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Irish Examiner on MSN
Short and simple exercises to boost longevity - no equipment needed
You can weave these quick fitness routines into any part of your day ...
Welcome to Fit&Well’s Gym Bag Essentials, a series asking expert trainers, coaches, writers and product testers what they won ...
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