Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Protein is an essential macronutrient for everyone, and if you’re taking a weight loss drug, such as GLP-1 medications, you ...

MacPherson says, "In order to build muscle, you need to eat in a calorie surplus with plenty of protein ... weight loss or body recomposition, strength training provides many benefits that make ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

These recipes are packed with filling protein that'll help you reach your health and fitness goals — and they take less time (and zero culinary skills) to make. Best part? They all contain at ...

India is seeing a surge in smart protein startups. When Huber's Butchery in Singapore made headlines as the world's first butcher shop to sell cultivated chicken from GOOD Meat in 2023, it wasn't just ...