Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Let’s uncover four of them and learn how to make better choices ... These versions provide protein and healthy fats that keep ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Weight loss ... or a protein powder. Since loss of muscle mass is a common side effect of semaglutide medication including lots of protein in your diet is paramount. Soups are also a great way to load ...