Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

It has blueberries, strawberries, raspberries, kale, spinach, and banana. Longo loves how this bread is full of fiber and protein. Most nutritionists and dietitians will recommend Dave's Killer Bread ...

FRANCESCA Bell, 41, tried “everything” to lose weight, from fad diets, hypnosis, meal shakes, and homeopathic remedies – but “nothing worked”. At 5ft 4in tall, the marketing manager ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

As a nation, there’s no denying that we’re getting sicker and fatter. And per Joel Bikman, longtime nutrition executive and ...