Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

These small adjustments to the ingredients in your coffee shop beverages can make them healthier without sacrificing flavor.

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s ...

While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.

Weight gain and inflammation often travel together. This drink targets them both.

Read full article: Five displaced, home lost after house fire in Galax Emergency Manager Josh Turner highlights the importance of preparation and coordination among departments, while residents share ...

Regular supplementation in the study, however, kept the levels of Turicibacter -produced fats high and the mice slim and healthy. The researchers admit that it remains to be seen if the same results ...

Discover healthier drink options for a balanced lifestyle. Alcohol contains empty calories, and it inhibits the absorption of nutrients in the small intestine, which can lead to deficiencies. Alcohol ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi in the gut—are associated with obesity and weight gain, raising the ...

Eggs have a reputation for being a protein-packed breakfast staple—and for good reason. But they aren’t the only option, and these satisfying vegetarian breakfast recipes prove you can start your day ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...