Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

New research has found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular disease may be attributed to sugar-sweetened sodas and juices each year.

Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new case ...

doubling a child’s risk of high BMI by age 6, results showed. More research is needed to tease out the risks of both milk cereal drinks and rapid infant weight gain, researchers said.

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

We also tend to gain a small amount of weight during festive periods – times filled with calorie-rich foods and drinks, when ...

strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...