The unhealthiest drink found in the entire study, for instance, was a takeaway chocolate milkshake, with a staggering 102.4g of sugar and 612 calories in an average serving—more than twice that of a ...

Winter cravings can lead to unhealthy food choices. Clinical nutritionist Amita Gadre advises limiting amla candy, ...

Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss ...

Bulking is a famous concept among gym-goers. It is all about eating excessive amounts of food to gain muscle. However, in ...

Some popular Christmas drinks contain enough hidden calories to rival fast food - raising concerns they could contribute to ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Many Brits can enjoy a cheeky Baileys or two this year, as experts share the festive drinks with higher amounts of calories.

Scientists have discovered a groundbreaking method to objectively measure ultra-processed food intake using blood and urine.

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

Daily replacement of typical high-carbohydrate snacks with mixed tree nuts for 16 weeks reduced cravings for sweets and fast ...

Ever wonder why you feel sluggish and gain weight more easily in winter? Discover why metabolism slows in cold months and simple ways to keep your energy and calorie burn high all season long.