There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new case ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

This scrumptious shake uses Greek yogurt as the main protein source and includes high calorie ... start weight gain. The coffee’s caffeine makes this smoothie a great pre-workout drink.

Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods Carbohydrates are the body's main energy source. They provide four ...

Drinks with added sugar, like soda or fruit punch, can lead to weight gain as they increase calorie intake without making you feel full Moderating juice intake and consuming it alongside balanced ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

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doubling a child’s risk of high BMI by age 6, results showed. More research is needed to tease out the risks of both milk cereal drinks and rapid infant weight gain, researchers said.