The unhealthiest drink found in the entire study, for instance, was a takeaway chocolate milkshake, with a staggering 102.4g of sugar and 612 calories in an average serving—more than twice that of a ...

Winter cravings can lead to unhealthy food choices. Clinical nutritionist Amita Gadre advises limiting amla candy, ...

Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss ...

Bulking is a famous concept among gym-goers. It is all about eating excessive amounts of food to gain muscle. However, in ...

Some popular Christmas drinks contain enough hidden calories to rival fast food - raising concerns they could contribute to ...

Many Brits can enjoy a cheeky Baileys or two this year, as experts share the festive drinks with higher amounts of calories.

Scientists have discovered a groundbreaking method to objectively measure ultra-processed food intake using blood and urine.

Dr Jeremy London, a cardiovascular and thoracic surgeon in Georgia, shared the top foods he avoids to lower his risk of ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

Daily replacement of typical high-carbohydrate snacks with mixed tree nuts for 16 weeks reduced cravings for sweets and fast ...