When fresh vegetables are less plentiful during the winter, we lean on frozen peas. Enjoy a half cup of boiled green peas, ...

Bursting with nutritious ingredients and packed with at least 15 grams of protein per serving, these highly-rated salads are ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

, Jan. 26 -- protein diets have become increasingly popular for weight loss and muscle building, but many people experience ...

High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Over the last decade, the nutrition conversation has undergone a noticeable shift. Once dominated by carbohydrate-heavy meal ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...