When fresh vegetables are less plentiful during the winter, we lean on frozen peas. Enjoy a half cup of boiled green peas, ...

Bursting with nutritious ingredients and packed with at least 15 grams of protein per serving, these highly-rated salads are ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

, Jan. 26 -- protein diets have become increasingly popular for weight loss and muscle building, but many people experience ...

High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...

Over the last decade, the nutrition conversation has undergone a noticeable shift. Once dominated by carbohydrate-heavy meal ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

The new document is just 10 pages, upholding Kennedy's pledge to create a simple, understandable guideline. Previous editions ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.