, Jan. 26 -- protein diets have become increasingly popular for weight loss and muscle building, but many people experience ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...

These easy, fiber-packed meals support gut health and keep your energy levels steady all day long.

The meat industry’s celebration of the Trump administration’s Dietary Guidelines for Americans should be a clear sign that ...

The new food pyramid defies decades of nutrition research—but one recommendation may align with some newer findings ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Discover Illinois' best breakfast cafés where hearty plates, strong coffee, and cozy vibes turn every morning into a memorable experience worth waking up for.

Welcome to Stoby’s Restaurant in Russellville, Arkansas – where value meets flavor in the most delightful way. Convenience meets nostalgia at Stoby’s drive-thru, where locals know the best Arkansas ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and oranges.