Tofu earns superfood sobriquet as a nutrient-dense powerhouse delivering 10-20g protein per 100g, plus comprising all nine essential amino acids (quite rare in plant foods), iron, calcium, magnesium ...

Former Obama adviser Sam Kass says RFK Jr's policies connecting food to chronic illness have found resonance among wide swaths of the American public.

Sara Bradley shares how motherhood, meal swaps and mindset helped her transform her health—without giving up pie.

How long can you go without chapati, mandazi, or sugar in your tea?For many Kenyans, the thought of a diet without wheat and sugar sounds more like a punishment than a wellness hack, but for those who ...

Focus on fresh ingredients, plant-based options, dietary flexibility: Mehardeep Singh: The food and beverage services in the hospital ...

Healthy Vegetarian Summer Lunch Ideas are the best way to stay energized and refreshed during the warmest months of the year.