I asked nutritionists for their favorite high-protein packaged foods. These 11 snacks are both good and good for you, ...

When it comes to today’s diet discourse, there’s been a noticeable shift away from the massive protein prioritization we saw ...

With Americans notoriously low on fiber, these snacks make it easy to hit your daily intake while supporting heart health.

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

To determine which Aldi snacks pack the most protein, we consulted three registered dietitians for their top recommendations.

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Fiber that naturally occurs in whole foods provides other nutrients like vitamins, minerals, plant compounds, and water, Petitpain said. However, "fake" or isolated fibers are extracted from plants or ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...