This National Protein Day, observed on February 27, mid-day debunks myths of traditional Indian diet and revealing why the standard dal-chawal route is failing ...

If you're hoping to increase your fiber intake without slowing down, there's one fast food chain that offers great options ...

This Healthy No Bake Pistachio Mousse Pie features a rich chocolate crust and a velvety green filling made with real cream.

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...