Jon Williams is a fat loss expert who helps men and women lose 20-plus pounds of body fat. In a new post, he reveals some of ...

It’s time to abandon the notion that all fats are detrimental, even if your goal is to shed pounds. Although it’s crucial to ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

New year, new you? Between Thanksgiving and Christmas, we’ve all decided to embark on a mission to “unbig” our backs after ...

Seeking a meal at Wendy’s that’s rich in protein but light on calories to satisfy your fast food cravings? And looking for ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...