Every time we eat, glucose levels will be affected. Fortunately, these smart dietary strategies will you help reduce your ...

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

Lean pork led to a bigger rise in amino acids in the blood and a higher rate of muscle protein synthesis than the high fat ...

The answer depends on a few factors. Both almond butter and peanut butter provide protein, healthy fats, and nutritious ...

Managing diabetes doesn't mean a complete ban on sweets. Research suggests moderate ice cream consumption might even lower ...

How do our bodies adapt to the changing length of days as we go from winter to summer and back? UCSF researchers found that ...

Registered dietitian Blair Cooley has raved about the best protein-filled products from Trader Joe’s on TikTok, including the ...

A US cardiologist has warned that certain foods often labeled as “healthy” may actually harm heart health when consumed ...

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Are plant-based proteins like lentils, tofu, or quinoa just as effective as animal proteins like eggs, chicken, or dairy when ...