Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Protein also plays a crucial role in boosting immunity, which is often compromised in people with diabetes. So, make sure you ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

The Global Dairy Congress 2025 took place in Amsterdam, Netherlands, from 18-19 June. Known as the ‘Venice of the North’ for ...

With around 7 grams of protein per ounce, peanuts are also just a tad higher in protein than the other nuts on this list. And peanut butter is a go-to high-protein food among dietitians.

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...