Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.
What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.
High-protein foods like eggs, yogurt, or nuts make for simple, filling snacks that are easy to grab on the go.For ...
FODMAP Everyday® on MSN
How certain proteins affect vascular and pancreatic health
Protein intake influences far more than muscle mass; it shapes vascular function and pancreatic insulin dynamics over time.
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