Foods like cottage cheese, tuna, turkey jerky, protein shakes, and collagen all pack more protein than Greek yogurt and can ...

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

We pump up the protein in this diabetes-friendly meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 ...

It’s low in saturated fat, high in protein and fiber, and tastes delicious. Swap the Aleppo pepper with garlic powder or nutritional yeast for a spice-free alternative. When you have diabetes, having ...

When you need a bite to stave off hunger in between meals, these tasty snacks are the perfect solution! With at least 7 grams of protein in every serving, these snack recipes will help keep you ...

When you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and also when you’re feeling snackish. In fact, healthy snacking can help prevent ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

Snacks with at least 7 grams of protein can help keep you full and energized between meals. Wegmans has many tasty high-protein options to try, like jerky, yogurt and protein bars. Choosing snacks ...

Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.

The answer depends on a few factors. Both almond butter and peanut butter provide protein, healthy fats, and nutritious ...

A quick salad with cucumber, tomato, lemon, coriander and a small spoon of roasted peanut powder. Add 1 small boiled potato only if needed, keep portion less than 100 g. Option A: Rajgira / amaranth ...