A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

You've probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

People who use Ozempic or Wegovy for weight loss often find they ... they eat simple carbohydrates and high-fat foods," Levy tells TODAY.com. One Ozempic patient previously told TODAY.com she ...

According to some doctors, some of their patients have said they want to fully delight in their favorite foods or just save ...

Rich in protein and calcium, it can be enjoyed on its own or with fruits and nuts. Young soybeans are full of protein and can be steamed or added to dishes. A dairy product high in protein and low in ...

This suggests that the products are high in protein ... That’s why Ali recommends that all of his weight loss patients focus on eating plenty of protein and vegetables.

Vegetables high in protein may be a better option when focusing on gallbladder health. These can include: Foods that contain high levels of vitamin C may help protect the gallbladder. There may be ...