Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Moong dal popcorn looks like an equally enjoyable and crunchy version of the normally sweet popcorn that combines the fun times of munching while bein.

These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...

This is the ultimate low carb Snickers bar snack you've been waiting for! Perfectly crafted to fit your weight loss goals, ...

I hope you enjoyed this video. As I'm getting older, protein is an essential macronutrient that I've been focused on eating ...

Brittany Hawkey, the executive chef at Martin’s Super Market, brought in some protein-packed egg bites that you can enjoy for ...

Giada De Laurentiis knows how to pack a world of flavor into her pasta, and she transforms her tomato basil sauce with this ...

Low in carbs but big on flavour, these Vietnamese-inspired pork meatballs add a spicy hit to your midweek dinner rotation.

1. Preheat the oven to 200°C (fan). 2. Boil the kettle. Put 4 of the eggs in a saucepan and cover with boiling water. Simmer over a medium heat for 6 minutes. Remove from the heat, drain, and run ...

Rather than feel scammed by Big Spinach, I love its vanishing act and use it to my advantage, as in these spinach egg bites.

TikTok, globalization, the boom in GLP-1 medication, and even the prevailing national mood of consumers all influence food ...

‘You don’t need to obsess over protein and calories’: Joe Wicks on beating the UPF trap and decomplicating food - INDEPENDENT ...