Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

Walnuts are another versatile ingredient found in everything from salads, cakes and puddings. Apart from supporting your ...

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In ...

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan insulin in turkey is better absorbed when combined with a lot of carbs.

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...