The importance of protein for healthy weight loss should never be underestimated, as nutritionists, dietitians and other ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...